for a brief period can be used initially to help with pain, but this does not “cure” the problem. This is usually followed by physical therapy, which is the mainstay of treatment for tendinopathy.

A rotator cuff tear is marked ... Warning signs include shoulder pain and trouble lifting your arm or reaching overhead. Healing can take time. Small tears usually get better with nonsurgical ...

Four movements to build rotator cuff strength and reduce shoulder pain.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...