It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

What is the secret behind the fitness of Bollywood's heartthrob Triptii Dimri & young and energetic Alaya F? Their fitness trainer Sunpreet Singh spills all the beans. Handstand, consistency, ever ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Back in Action star Cameron Diaz has a striking older sister who is her double. Meet the fitness instructor, mom-of-four and ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Wu-Tang Clan rapper Method Man will not be arrested for allegedly assaulting a family friend at a Staten Island gym, law ...

The Indian Armed Forces completed Exercise Devil Strike, a joint endeavor by the army and air force focused on enhancing ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...