Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Coffee Creamer Hacks? Yes, with its endless flavors and creamy consistency, coffee creamer offers a playful twist on ...

The packaging of Organic Valley Oat Creamers looks quite similar to their “real dairy” creamers, and both types state ...

These mini Boston Cream pies are absolutely melt-in-your-mouth delicious and the filling and chocolate. Oh MY! When you make ...

Sometimes "fat-free" is also, well ... If you eat three servings of low-fat ice cream, at 3 grams of fat and 250 calories per serving, you're eating 9 grams of fat and 750 calories!

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable than dairy milk, Prof Jenks recommended limiting them when you have the choice.

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

Every meal during the day is an opportunity to get a serving of fiber, a nutrient that can help reduce abdominal fat. Many meal replacement bars lack this nutrient, meaning you're missing out on an ...