The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

FORT KNOX, Ky. – Managing the careers and assignments of Soldiers is a complex, dynamic process that requires efficiency, flexibility, and precision. The Enlisted Marketplace is a critical ...

Unlike most other fruits, avocados are not composed of mostly carbohydrates. Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

When Ukrainian soldiers captured two North Korean prisoners of war last month, it provided the first undeniable proof of Pyongyang’s direct involvement in the war against Ukraine. It also shed ...

But that’s not all! The night will also feature an exclusive auction where you could snag some killer memorabilia, and a celebrity artist showcase. It’s a night not to be missed - Get your ...

An Israeli military court has sentenced a soldier to seven months in prison after he admitted to the aggravated abuse of Palestinian detainees from Gaza at the Sde Teiman military detention centre.

Copyright 2025 The Associated Press. All Rights Reserved. This image made from a video provided by Ukrainian Presidential Press Office on Jan. 11, 2025, shows ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...