With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

What is the best fiber supplement? There is a lot of variety in fiber supplements, from food sourced -- where its found naturally -- to sugar-free to organic options. If you're looking for a ...

Additionally, the supplement should be easy to mix and consume, as psyllium can be quite thick and gritty. After researching and testing various psyllium fiber supplements, we have identified the ...

A week’s worth of quick, healthful meals for budget-minded families ...

Fiber artist “Sunshine” Joe Mallard grew up watching his great-great-grandmother quilt. Now a quilt of his own is part of the ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

The simple sugar-free capsules make it easy to incorporate fiber into our diets without having to mix powders or worry about taste. We appreciate that these capsules are made with only two ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...