Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled ...

A new study says that working out at all stages of your menstrual cycle results in similar levels of strength improvements in ...

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Women across the world have taken to TikTok to share their 'post-ovulation clarity', insisting that the fertile window in ...

Understanding how each phase works makes the difference between floundering and flourishing. Knowing the risks of each cycle equips you to avoid them. In the accumulation phase, the market has ...

Today, Jan. 18, 2025, the moon is 19 days old, in the Waning Gibbous phase of its lunar cycle. It is 78% illuminated. Moon phases reveal the passage of time in the night sky. Some nights when we ...

In DNA, 2-deoxy-D-ribose molecules link together through phosphate groups to form a sugar-phosphate backbone. This backbone ...

Menstrual Cycle Luteal Phase Lengths Are Not 'Fixed' at 13-14 Days Oct. 7, 2024 — New study shows that the lengths of menstrual cycles, follicular phases (before egg release) and luteal phases ...