These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

One thing that will undoubtedly remain constant in the New Year is Neena Gupta's love for food. Butter chicken continues to be a hit among Indians and foreigners alike, specially those who want a ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Improves digestion: Eating this sweet potato, which is rich in fiber, will improve digestion. If you are not able to digest your food, then you must include this in your diet. Lose weight easily ...

It does not contain traditional ... yeast for flavor. For a sweet treat, try mixing popcorn into a serving of trail mix. There are plenty of healthy foods to buy at Target, from frozen produce ...

This combo is a healthier way to channel that beloved marshmallow-topped sweet potato ... turkey, why not enjoy it again for Christmas? This healthy holiday food is a lean protein that keeps ...

Turns out, you can find more than enough potassium in all sorts of foods—not just bananas ... Plus, white potatoes offer a healthy dose of vitamin C and magnesium, too. Let your spud cool ...

But what if we told you that there are some surprisingly healthy sweet ... if we liked the food overall, or perhaps didn't. We generally share the ones we love the most and not the ones that ...

Sweet Potato Breakfast Bread is a fantastic quick bread for family and guests that keeps up to a week in the refrigerator. Serve it plain or topped with nut butter for a healthy start to your day.

Potassium also helps keep your heart and digestive system functioning properly, making it an indispensable nutrient for optimal health ... sweet potatoes, are among the top potassium-rich foods.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.