Researchers discovered an unlikely brain-boosting supplement for older people, and it's actually really cheap.
Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...
Rich in vitamin E, omega-3 fatty acids, and antioxidants, nuts like almonds and walnuts, along with seeds such as flaxseeds ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.
Close ties between Trump’s top political nominees and supplement makers could give more leeway to an industry that is lightly ...
Maintaining cognitive function and mental clarity is crucial for success and overall well-being in today’s fast-paced world.
Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...
In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...
Both Humphries and Suresh advise trying to raise levels through food first before trying supplements. “If you’re having a ...