Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

And if you’re a vegan who dislikes mushrooms, you don’t have many options. “For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like ...

Phytoestrogen-rich foods perform similar ... the falling levels of oestrogen can cause deterioration of bone health. Foods high in calcium, like yogurt, almonds, leafy greens, and vitamin D ...