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The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

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Extend your arm and drive the bar above you, then lower it back down ... With a manageable weight, and switching constantly between hammer, cross-body, normal and reverse grips, crank out 8 ...

providing a balanced approach to building arm mass and definition. The barbell curl isolates the biceps for strength and growth, while the tricep dips engage the triceps and chest. The dumbbell hammer ...

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A group of thieves have evaded police after allegedly robbing a bar while armed with a hammer. Anna Houlahan reports on crime and social issues affecting regional and remote Australia in her role ...

In her latest Instagram video, she flawlessly executes the Pincha Mayurasana (forearm stand), showcasing her strength and flexibility. Also Read: Jacqueliene Fernandez Enjoyed Her Birthday At This ...