One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

What happens when a 34-time world champion arm wrestler disguises herself as a grandma? 😮 Watch as strangers are stunned at ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

Electromyographic data from six muscles around the dominant arm joints were recorded using the Myon system. Four fixed GoPro Hero 8 cameras (120 Hz) captured 3D video, and kinematic analyses were ...