This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck showing how to make breakfast bowls. “This is something that you can food prep with ...

COLUMBUS, Ohio — Ohio State safety Lathan Ransom is headed to the 2025 Reese’s Senior Bowl. Ransom accepted an invite to the game, which will be held on Saturday, Feb. 1, at 2:30 p.m. The news ...

Blend on low speed until small chunks are remaining. Add 2-3 tbsp light coconut or almond milk. You can also add 1 scoop of protein powder of your choice to make it more healthy. Scoop the smoothie ...

Share on Pinterest A healthy breakfast with quality foods can help lower the risk of cardiovascular disease. Drazen_/Getty Images In a new study, researchers say what you eat at breakfast is just ...

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