Winter can worsen acid reflux due to heavier eating, reduced physical activity, slower digestion, weight gain, and tight clothing. Tips to manage symptoms include eating smaller meals, avoiding ...
This sensation is known as heartburn, indigestion, or acid reflux. 1. Change Your Eating ... such as citrus fruits Caffeine High-fat foods Spicy foods Adjusting how often, what, and when you ...
Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. AARP is a nonprofit, nonpartisan ...