Is it just me, or does every bodyweight workout seem to involve endless jumping? There’s nothing wrong with jumping, but it’s ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...