That’s it. Unless you’re pioneering a pretty innovative walking technique or overdoing it on an incline treadmill, it’s going to be difficult to get injured walking. Running is a different game.
Putting ego aside and running within yourself is so powerful for progress. I challenge you to really go out there and take those easy runs easier this season. If you’re not sure if they are ...
Several residents at a Norman apartment complex are going on day four of no running water. On Friday, a water main break at Millennium Student Living caused major disruption to building one of the ...
We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.