However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... benefits to the diet, including optimal levels of HDL (“good” cholesterol), a reduced BMI ...

You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

“The problem arises when there’s an imbalance between good and bad cholesterol ... A heart-friendly diet is key to managing cholesterol. Prioritise fruits, vegetables, whole grains, lean ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad ... to their cholesterol lowering effect, not the pectin alone. Avocados are a good source ...

often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Understanding food labels becomes essential for managing cholesterol intake. Pay particular ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

can improve heart health by raising good HDL cholesterol and lowering bad LDL cholesterol. Conversely, saturated fats (found in red meat and dairy) and trans fats (in processed foods) can increase ...

Avoiding sweetened chocolate is also important. Excess sugar can lower good and raise bad cholesterol levels. Eating foods high in healthy dietary fat, especially the essential omega-3 fatty acids, is ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol ... confusion and help you to dodge the fat in your diet. Cholesterol is a type of lipid, just as fats are.