Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

The NZD/JPY pair took another step lower on Thursday, slipping to 86.65 as selling pressure intensified. Despite brief attempts to reclaim lost ground, the rejection at the 20-day Simple Moving ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

To develop strength in your fingers, utilize a grip strengthener or a soft tennis ball. Simply squeeze the object tightly with each hand for approximately five seconds before releasing. Perform this ...

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t be setting yourself up for success come race day. This simple— not easy, ...

Cold early and midwinter temperatures drove down the number of geese and ducks in North Dakota. North Dakota's Game and Fish ...

Trump Says He Will Rework Global Trading Relations With ‘Reciprocal’ Tariffs President Trump signed a memorandum ordering his advisers to calculate new tariff levels for other countries, a ...