Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Here are some places you can meditate: While you’re walking your dog Some people ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.

Guided breathing meditation app based on the Wim Hof breathing method.

Having tried multiple remedies, she turned to walking meditation recommended by Dr Ridhima Khamesra. “At first Manali was reluctant to try it but having seen fantastic results, she started doing ...

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him. The Atlanta rapper, crucial to the breakthrough of crunk music ...

Walking meditation, for example, focuses on walking slowly and mindfully ... By calming the mind and promoting relaxation, meditation helps people fall asleep faster and experience more profound, more ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...