Jenny West has emerged as one of the players to beat on season 40 of The Challenge, but she rarely talks about her personal ...

Fitness instructor Holly Mills has explained why you might gain weight over Christmas - and why it's nothing to worry about ...

W hen it comes to finding the perfect sports bra, few people know the ropes better than seasoned fitness instructors. I ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Lesley Marin introduces Yany Santos, the fitness instructor whose unique blend of Latina culture and exercise continues to ...

Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

Steve Hill has been recognised in the National Fitness Awards' Outstanding Achievement category for his 'inspirational' work ...

MARC J. WRZESINSKI — EAGLE CORRESPONDENT Dec 6, 2024 Dec 6, 2024 ...

A plus-size fitness instructor says strangers online goad her to “go to the gym” because of her size 20 frame. Rhiannon Dudzik, 34, has had an on-and-off relationship with the gym for as long ...

Plus, I often subbed for other teachers to supplement my income. Over the years, I've built a core group of clients and have ...