The best yoga mat should be one that enhances your performance. It should keep you grounded as you deepen into poses, help you stabilize as you launch into warrior three and provide just the ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

The half-bridge pose is a modification of the full bridge yoga pose. This movement can help you strengthen your muscles and improve your balance. You’ll still get the stimulation and relief of ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

There are different yoga asanas and each of them has its own benefits. One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest.

Incorporate yoga into your fitness routine, as it can help to lose weight. If you want to give yoga for obesity management a shot, try these poses at home and see a change in your body weight. “Yoga ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better respiratory health. This article will explore ten yoga poses that are ...

In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...