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Building a home gym has become a popular trend, and a 10kg dumbbell set is an essential addition for strength training. With so many options available, it can be overwhelming to choose the right ...

If your goal this year is to gain more strength, I'm here to help. While it takes time, you will get stronger and see results with the correct exercises. I'm Josh York, founder and CEO of GYMGUYZ, the ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells ... you're focusing on strength training, weight ...

All you need is a pair of dumbbells, so there's no hunting for multiple pieces of equipment. A standard set works fine ... should be based on your own strength, not what someone else is lifting.

Building a strong hammer grip strength is crucial for many sports and even day-to-day life. This article provides a list of the top five exercises to improve your grip strength, all of which are ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

You’ll also strengthen your core with the workout, which is perfect for runners and anyone who plays sports in general because of the way it builds functional strength ... is a set of dumbbells ...