"Happiness is a consequence ….not the goal. You can make it happen. Don't focus on happiness. Focus on the process," Das said in the video. Giving an example, the monk said: "Don't focus on the size ...

Happiness is a choice that requires effort and commitment. Practical tips like gratitude, positive relationships, mindfulness, and engaging in activities you love can increase happiness. Overcoming ...

Although happiness can feel like an amorphous concept ... This is referred to as the paradox of choice, a term coined by psychologist Barry Schwartz. Are people who win the lottery happier?

Happiness is linked to having a strong immune system, helping prevent illness and making symptoms less severe. For example, in a group of people exposed to a flu virus, those who had typically ...

You recognize this as a good moment. It includes a bit of enjoyment, a dollop of awe, and a hint of love. You are happy, but you might be hard-pressed to explain to a researcher what type of happiness ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama "The happiness of your life depends upon the quality of your thoughts." - Will Smith "I'd rather be unhappy doing ...

Each year, self-help books fly off the shelves as Americans clamor to crack the code on happiness once and for all. But new research suggests that we might be going about this whole “pursuit of ...

Whether it’s a budding plant, a new friendship, or a recent moment of wonder. Dacher Keltner is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s ...

Every time the new year rolls around, I am fascinated anew by our species-wide obsession with personal happiness. As we change calendars the prophets of personal fulfilment emerge, like clockwork, to ...