Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

While there are plenty of hummingbird feeders, a hummingbird swing may also make your yard an attractive space for this species, because hummingbirds use perches to rest and sometimes watch over, or ...

STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body. As the back of the arms touch the ribs, hinge from the hips returning to the ...

To perform a traditional kettlebell swing, grab the kettlebell’s handles ... resistance bands give variable resistance without a heavy load,” says Orsborn. “They’re gentle on joints ...

If you can’t get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...

Alternate sides for the reps. Stand with feet shoulder-width apart, holding the kettlebell with both hands. Hinge at the hips and swing the kettlebell up to chest height. Control the descent and ...