Owasso senior Bella Nelson is the 2024-25 Gatorade Oklahoma Girls Cross Country Runner of the Year, the company announced Thursday. An Oklahoma State signee, Nelson won her second straight Class 6A ...

He, of course, knows he won’t be hot on their heels. Nonetheless ... the fastest time over the 26.2 miles by a U.S.-born Black runner is Nathan Martin’s 2:10:45, good for fourth-place in ...

American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

For example, if you're a heel striker ... trainer and experienced runner. Mia Sirois, is an athletic wellness advisor at N-2 Water and the 2024 Illinois State cross country champion.

One of the best complements to running? Weight training. While many forms of cross training can help support ... You should form a straight line from head to heels. Hold for 30-60 seconds.

We limited each school to a maximum of one candidate. Vote for our High School Girls Cross Country Runner of the Year. Reader voters will make up 25% of the tally, with Sports Editor Laurie Los ...

We limited each school to a maximum of one candidate. Vote for our High School Boys Cross Country Runner of the Year. Reader voters will make up 25% of the tally, with Sports Editor Laurie Los Lee ...

Owasso senior Bella Nelson is the 2024-25 Gatorade Oklahoma Girls Cross Country Runner of the Year, the company announced Thursday. An Oklahoma State signee, Nelson won her second straight Class ...

we are enabling the ability to disable cross-play for console players who want to compete only against other console players." The feature is currently being tested and will go live for Black Ops ...

The Eras Tour singer was in a lacy black dress with a short skirt that showed off her long legs as she headed into the restaurant. She wore a pair of high-heeled black ankle boots and carried a ...