Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

Move over Millennials and Gen Z; there’s a new generation in town, and they’re armed with a vocabulary that’s as fast as their fingers scrolling on TikTok. Say hello to Gen Alpha, the kids born ...

It may seem like a distant dream for most, but retiring in your 30s or 40s is viewed as a realistic goal for those following the FIRE movement. Short for 'Financial Independence, Retire Early ...

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The back trailer of a truck carrying toilet paper caught fire on the Princes Highway about 3am. The driver, a man on his way to work, and a farmer worked to stop the fire from spreading.

While evacuation orders remained in place for areas around the immediate perimeter of the fire, other nearby neighborhoods were reduced from evacuation orders to warnings, while warnings were ...

The fire was being fanned by strong, dry Santa Ana winds that were racing through the area, pushing a vast pall of smoke and dangerous embers ahead of the flames -- sparking fears that it could ...

The practice is rooted in ancient spiritual traditions, including those of yoga: you may be familiar with pranayama, one of the eight limbs of yoga, which encompasses various yogic breathing ...

The Hughes Fire broke out around 11 a.m. on Wednesday. The fire has burned thousands of acres in just a few hours. Thousands are under evacuation orders between Los Angeles and Ventura counties.

The CPM-led LDF government’s move to clear a Rs 600-crore distillery plant in Kerala has sparked a controversy with the Congress-led Opposition alleging corruption in the project while raking up its ...

The council has also pledged to ‘develop a comprehensive, costed plan for facilities on the square’. But the decision to make the accessible toilet open to everyone has come under fire from the ...