New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Physical activity and memory Theyre related YES they are By simply walking dancing or moving around you can get a memory ...

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Negative thinking might seem like a harmless habit, but research shows it could have serious consequences for your brain.