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January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

Howard County community members have been calling for full-time athletic trainers in schools. A recent lawsuit brought by a ...

The severity of Eagles quarterback Jalen Hurts’ left knee injury is a major concern heading into Sunday’s NFC Championship Game at home against the Washington Commanders. Hurts, who practiced ...

Justin Edward James, 34, of Friday Harbor, was charged with burglary in the second degree, assault in the third degree — ...

When only part of the knee is damaged, a partial joint replacement offers a precise solution. Regain mobility and comfort with this less invasive approach to knee pain relief. Read more below. Listen ...

A pair of tie-dye Crocs because they'll add a lil' pop of color to your nursing uniform and feel very comfortable on your ...