give it a good stir and top with your favorite fruits and nuts. (Image Credits: Pinterest) Blend all ingredients until smooth. Pour into a glass and enjoy a nutrient-packed breakfast. Chia seed ...

Apart from protein and omega-3, these seeds are also a very good source of fiber. 100 grams of chia seeds contain about 34.4 grams of fiber. So, in which problems is this storehouse of nutrients ...

Though not as powerful as soaking them, this still provides you with a good dose of fiber, omega-3s, and minerals. Chia Seed pudding: Chia pudding is a popular recipe where chia seeds are soaked ...

Beetroot and chia seeds water is another special healthy drink ... Beetroot is a superfood that contains prebiotic fiber, which increases good bacteria in the intestine. Consuming this drink ...

The fiber in chia seeds plays a few different roles in the body. Fiber helps to improve digestion by providing bulk to stool and making stools softer, thereby reducing the incidence of constipation.

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Looking for snacks that are as good for your heart as they are for your taste buds? Try these 7 low-sodium options that pack ...

Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant. They are packed with fibre, protein, Omega-3 fatty acids, and essential minerals such as calcium, magnesium, and phosphorus, ...

1. In a blender, combine ice, the frozen banana, Greek yoghurt, pomegranate, and soaked chia seeds. Blend until smooth and creamy. 2. Once blended, pour the mixture into a bowl. Add soaked chia ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Here’s how it works. Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in ...