Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.
A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...
From back pain to snoring, pairing the Saatva Classic with an adjustable bed can help tackle a host of sleep problems ...
Pope Francis was being hospitalized Friday for the fourth time since he was elected pope in 2013, after he was diagnosed with ...
Sleep specialists unveil the concerning health risks linked to chronic snoring, from heart problems to mental health issues, ...
Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce. We asked the experts why sleep apnea can't be ...
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
If you've ever found yourself wide awake at 3 AM connecting historical events to your favorite TV show plots, you might just ...
Providing cold weather resources in Wyandotte County is a struggle for organizations and those who need that help to survive ...