but never neglect these tried and tested methods for adding slabs of solid muscle! For more commonsense advice from Jeff Nippard follow him on Instagram!

We know that a decent arm pump is a high priority for many MH readers, and we don't blame you. We're all for improving our health, seeing strength gains and improving energy, but when it comes to ...

This gets my knees nice and warm for squats,' says Nippard. 'And I usually pick seated over lying leg curls, because this study showed they cause about 1.5 times more muscle growth.' The study he ...

Exercise researcher and YouTuber Jeff Nippard shares a science-backed leg day workout, and if you were hoping to skip leg day, consider this your call to action. Predominantly working on machines, the ...

By Claire Luchette He wasn’t just prolific, publishing 32 books. His output also showed an unusual range that included memoirs and forays into historical fiction and even poetry. By Rick Rojas ...

The legal dispute between JYP USA and former member VCHA KG continues on with both sides releasing pointed statements heightening the conversation around K-pop contracts. KG of VCHA shared that ...

Here are 20 books recommended by Musk, Bezos, and Gates to add to your reading list: Jeff Bezos Some of Bezos' favorite books were instrumental to the creation of products and services like the ...

Elon Musk, Jeff Bezos, and Bill Gates are no exception. Here are 20 books they've said taught them a lot about business, leadership, and the forces shaping our world. You learn by doing — but ...

Jeff Conway is a dedicated entertainment interviewer and writer. Since joining Forbes four years ago, he has booked exclusive conversations with industry titans like Jennifer Aniston, Julie ...

Blue Origin says it is ready for the first New Glenn launch after completing a static-fire test Dec. 27, hours after receiving a launch license.

By Leonard S. Marcus Here are the year’s most notable picture, chapter and middle grade books, selected by our children’s books editor. By Jennifer Krauss The protagonists of “A Day With ...

But, while she wanted her husband dead, it seems someone beat her to the job. The latest book in the epic fantasy series finds clashes erupting all over the world and the fate of the Cosmere in ...