January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can m ...

Serving the nation since 1947 by providing an accurate, objective, uninterrupted flow of news to the people, the national news service is pursuing a comprehensive strategy to transform the existing ...

APP34-301224 KARACHI: December 30 – Children enjoy the thrill of a jumping jack at Korangi area.

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Ah, the new year — a season of glittering confetti, fresh planners and lofty ambitions. For many, it's a time to hit the ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

She felt as if she’d tried “every diet in the book” but nothing “really stuck” until she stopped trying difficult restrictive diets and added simple exercises with her kids Rubie ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

The final episode of Star Trek: Lower Decks has aired and with it, the USS Cerritos's five-year mission to explore strange ...

Variety's top 2024 concerts include Taylor Swift, Bruce Springsteen, Dead & Company, Joni Mitchell, Charli XCX, Missy Elliott, Jack White and Laufey.

With sensors that adjust to the speed of a runner, not the other way around, the Kickr Run offers a bold step forward for ...