These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle changes that bring quick r ...

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's ...

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

In a blender, add 1 cup plain soy milk and 3/4 cup fresh spinach leaves.

If you’re looking to up your fiber intake, these highly-rated lunches, like veggie grain bowls and caesar salads, are worth ...

If you watch Giada De Laurentiis' cooking shows, you know the dishes she makes. But we found out what her favorite foods are ...

My wife and I just tried Pressed Juicery's 7-day Vacation Prep Pack to look and feel better for our trip to Fiji. Here's what ...

Add fruits, yoghurt, or plant-based milk for a delicious and healthy drink and reduce calories. Try out spinach smoothie recipes to lose weight effectively. Image courtesy: Adobe Stock 3. Soups and ...