The Roosters have been unusually quiet on the NRL market and Denan Kemp has claimed they will be making a move for the type of players in the ilk of Kalyn Ponga and Mitchell Moses for the 2026 season.

The Knights took Pezet out for dinner, which was also attended by Newcastle captain and superstar Kalyn Ponga. The representative fullback spoke to the young half at length and tried to convince ...

greenandgoldrugby.com is your one stop shop for all things Rugby Union - news, podcasts, opinions, fixtures, events & everything in between. greenandgoldrugby.com - created by fans of rugby, for fans ...

greenandgoldrugby.com is your one stop shop for all things Rugby Union - news, podcasts, opinions, fixtures, events & everything in between. greenandgoldrugby.com - created by fans of rugby, for fans ...

"This whole Mitchell Moses (contract) thing is a bit weird. I think Kalyn Ponga. I know the Newcastle Knights would never let him go, but there has just been some weird smoke around it. It's just ...

On the surface, it's an impressive record for the coach but he will be eager to push on in the Hunter while Kalyn Ponga is at the top of his game. The star fullback saw his campaign once again ...

Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs. “Always work out on an empty stomach—it burns calories and stored fat. Many people make ...

If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just a small part of the equation. Compound exercises, which simultaneously engage multiple muscle groups, ...

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