Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

More and more people are struggling with sleep problems. We cannot forget how important peaceful and restorative sleep is for ...

Dairy-based smoothies are popular because they are filling and high in protein. Do you often use milk, yogurt, or buttermilk ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...

HYDERABAD: You’ve swapped skincare routines, tried every acne treatment on the shelf, but those stubborn pimples just won’t ...

If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...

Add yogurt, kefir, or a probiotic supplement to introduce good bacteria to your gut. Drink plenty of water to support digestive processes and keep the gut lining healthy. Reduce consumption of sugary ...

From staying hydrated to adding probiotics to the diet, here are a few ways to naturally maintain healthy urinary pH.

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

The ongoing bird flu outbreak has escalated dramatically, now impacting not only poultry but also mammals, including domestic ...