Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few ... Sets and Reps: Start with single-arm front racks, doing each arm individually. Clean the bell into place, and hold ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

The single leg deadlift is a unilateral exercise ... but have you tried doing it with just one arm? If not, time to try! As a whole, kettlebell swings work your entire body, from your glutes ...

That's why I was pleasantly surprised when Roxanne Russell, certified trainer and kettlebell aficionado, didn't recommend the swing as the best move for beginners. When I asked her what she suggests ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

How to do Roxanne Russell's three-move kettlebell routine for beginners Kettlebell deadlift: 3 sets x 10-12 reps Kettlebell squat: 3 sets x 10-12 reps Kettlebell halo: 3 sets x 8-10 reps in each ...

The handle of your kettlebell needs to be ... upright rows, single-arm farmer’s carries, duck walks, and elevated sumo deadlifts with this handle. We say “addition” to a home gym because ...