Keep your eyes on the kettlebell as you hinge at the hips, lowering your free hand toward your opposite foot. Return to standing and repeat. The kettlebell side swing targets the obliques and improves ...

I'll be the first to admit that I find kettlebells intimidating—particularly the kettlebell swing. Powering a weight up to shoulder height and controlling ... Here's how to do each exercise, with ...

BUTTE — A Butte man is kicking off 2025 as a Guinness Book of World Records holder for completing more than 5,000 pounds worth of kettlebell swings in one minute. "I could probably look around Butte ...

Why: The swing is one of the ... Why: The kettlebell rack position isn’t quite a standalone exercise either—but it’s an essential technique for holding the implement for all types of ...

Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. 'Kettlebell swings are a hip dominant movement that target the ...

To help narrow down the choices so you can find the best kettlebell ... swing! Since it combines six kettlebells into one — ranging between 8lbs/3.6kg and 40lbs/18.15kg — it also helps save a lot of ...

We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different weight ranges. For movements like swings ... your technique if you switch ...