Nikki, a fitness influencer, often shares her weight loss journey on social media. In a recent post, she shared the mistakes ...

Fitness influencer Eliuth Lopez recorded her journey of losing 45 kg. The drastic weight loss led her shoe size to drop and ...

Fitness influencer Eliuth Lopez, who lost almost 45 kg, shared that weight loss brings ‘weird’ changes to your body. Know what are these changes.

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Dr. Joozer Rangwala, a consultant physician, explains that the ideal weight loss varies for each individual based on factors ...

India's dietary guidelines recommend prioritizing natural protein. The guidelines need clearer definitions of high protein ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Why Baby's Weight is Important? Weight is an important health indicator of a baby and shapes the well-being over their life cycle(1 ). This calculator calculates the weight of babies from their ...