Shoulder replacement is the third most common replacement in the U.S., following hip and knee replacements. It’s mostly ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...