“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.

Monday, 5 Feb 2024 Apply now: PRIO Peace Research Course at the International Summer School PRIO's International Summer School (ISS) is now opening for applications with deadline 15 February ...

Kristen Hwang is a health reporter for CalMatters covering health care access, abortion and reproductive health, workforce issues, drug costs and emerging public health matters. Her series on soaring ...

Kristen Kirchhaine joined Storm Team 4 in April 2020. You can watch her forecasts on weekend evenings on TMJ4 News and throughout the week. Kristen grew up just across the lake in western Michigan.