A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

When my editor asked me to try dumbbell lateral raises for two weeks, I thought he was kidding. He was not. Luckily, I enjoy a challenge, so I fixed him with a steely gaze — hard to do over ...

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

For those who have mastered the lateral raise, a more advanced variation involves switching out the dumbbells for kettlebells. With kettlebells, the weight is distributed below the handles ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

Just like a regular lateral raise, it’s performed with a pair of dumbbells and it targets the medial deltoids, as well as the rear deltoids. With a standard lateral raise, you're probably also ...

and accessory motions like biceps curls and lateral raises (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench ...