Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

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When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

To maximise muscle growth and achieve well-rounded ... particularly targeting the long head of the biceps brachii. How? Rest your upper arm on a preacher bench with palms facing up.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.

Each of these parts of the muscle belly has its own tendon attachment on top by the shoulder, and the two parts coalesce into one tendon attachment at the elbow. One of the tendons by the shoulder ...

Man lifting up a Dumbbell biceps curl weight exercise. Physical and muscle weight training for body building workout. 3d illustartion of human body Biceps anatomy The biceps or biceps brachii (Latin: ...