There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

All is fair in love and war, but if there's anything that our favorite fae books have taught us it that sometimes things work ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Our roundup of the U.S. contingent's contributions in Europe also takes in Gio Reyna's latest cameo and a penalty shootout ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...