Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient ... (that affect magnesium levels), diets high in processed foods (which don’t contain ...

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Makhana is a nutrient-rich snack that supports weight loss, digestion, heart health, blood sugar regulation, and bone ...

Many years, we are calving during the early spring with cows grazing lush pastures. When cows that have just calved are ...

In summary, no change was observed in concentrations of plasma Ca or bone metabolism markers in goats fed a low protein diet. Correlation analysis showed that no significant relationship between Ca ...