It can be surprising to crack open an egg and see a bright orange yolk instead of the expected pale yellow, or vice versa.

If you’re looking for a lutein-rich protein source, think egg yolks. They get their sunny yellow color from lutein. No matter where you get your lutein, don’t be afraid to add a little olive ...

The color of an egg yolk, whether it is orange or yellow, is determined mainly by the hen's diet and living conditions. While ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

If you appreciate a good egg like I do, you may be feeling the pinch at the grocery store. Here’s how to get the most out of ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.