Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

NEW YORK--(BUSINESS WIRE)--Next week, four nonprofit organizations supporting mental health advocacy, Hilinski's Hope Foundation (H3H), Athletes for Hope (AFH), the Kevin Love Fund (KLF ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Australian Athletics gained permission to hold a 'short-track' meet — traditionally held on an indoor track — outside at Sydney Olympic Park to help Australian athletes qualify for the World ...

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The 2024-25 Athlete of the Week award is back and bigger than ever. This year's edition is expanding to three athletes from Johnson County - Arlington, Bergan Catholic, Cedar Bluffs, Fremont ...

Protein is a macronutrient that is essential for building muscle mass ... A safe level of protein ranges from 0.8g per kg of body weight (2.2lbs), up to 2g of protein per kilogram for very active ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...