Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS).

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

At close: January 31 at 3:00:00 PM EST ...

Benzodiazepines act on a brain chemical called GABA to help you relax and become ... there's not enough research to recommend it for insomnia. Meditation, which some research suggests could ...

What are Sentia GABA spirits? Sentia spirits are designed to enhance relaxation and mood with a blend of botanicals, offering a new, literally buzz-worthy, class of alcohol alternatives.