There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

The state also ranked fourth highest in the following metrics: The percentage of adults who vape every day (5.7%, compared to the study average of 3.8%). The percent of adults who vape some days ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles. Milstein is also ...

CBD, or cannabidiol, is one of the many compounds found in the cannabis plant, and it’s gaining widespread attention for its ...

Of course, very few adults are in bed at 8pm and, as the hormone that triggers sleep - melatonin - peaks at around 11pm, this is the time we should naturally get tired. Seven or eight hours of ...

This could change the effects and side effects of cannabis. Cannabis is commonly used in capsules, edible products, sprays, vape products, and cigarettes. Products can vary significantly depending ...