Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Liputan6.com, Jakarta Mental health is a crucial aspect of our overall wellbeing, yet it's often overlooked or stigmatized. These 350 mental health quotes aim to inspire, comfort, and empower you on ...

97-year-old judge Pauline Newman takes legal action against suspension over mental fitness (Picture credit: X/@NCLAlegal) ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

Just as physical fitness is associated with physical health, mindfulness is often associated with mental fitness. However, practicing mindfulness is just as important as going for a run or lifting ...

Kathryn's purpose is to serve her clients in their journey to achieving mental fitness. She believes that all individuals deserve access to quality, affordable, and convenient mental health services.

November 19 marked International Men’s Health Awareness Day, and Zacko Smit, the owner of 3 Dimensions Fitness, prioritises his mental health by going to the gym regularly and eating healthy and ...

Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in ...