Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Adam Milstein shares with us his four guiding principals for a meaningful life: Keeping mentally sharp, being physically ...

From burning calories and strengthening your heart to improving mental sharpness, this underrated exercise packs a punch. Jumping rope is more than simply a toy for kids; it's also an exercise.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

As part of the PsychiActive project in collaboration with the Southern Andalusian Health Management Area, PowerONyou has implemented over six exercise programmes in hospitals and therapeutic mental ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

We’re not just talking about catching a bug. It’s the emotional toll, which can unwrap physical and mental ailments. The Fascinating Reason Winter Doesn’t Have to Feel So GrimA group of ...