A mindfulness coach has completed his second nation to nation walk across the UK to raise awareness and funds for a mental ...

David leads monthly mindful meanders in Wandlebury Country Park and also teaches a mindfulness for life course at Coleridge ...

There is no better place to pitch a far-fetched idea than South Fremantle. The latest quirky phenomenon — and perhaps a ...

A mindfulness coach has completed his second nation to nation walk across the UK to raise awareness and funds for a mental health charity. Bhupinder Sandhu from Gravesend, Kent, spent Christmas ...

Bhupinder Sandhu has now walked from London to Cardiff and London to Edinburgh to raise awareness of mental health issues A mindfulness coach has completed his second nation to nation walk across ...

Learn how mindfulness can help you cope with stress in a positive and effective way, and how to cultivate it through some simple exercises.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Shruti Seth, best known for her stint in Shararat, is an actor par excellence and someone who has taken on everything she ...

SOMETIMES, we all need a little guidance. No one has it all figured out, and, in some cases, we need more than a bit of advice—we need a life coach. That is ...